02042cam a22002897i 4500 AUWbook033563 BDCtgAUW 20260628144551.0 240706s2018 cau 001 0 eng 2026361489 9781641521505 (pbk.) BDCtgAUW BDCtgAUW RA781.4 .C67 2018 Corp, Katherine author. 91792 Pilates for beginners : core Pilates exercises and easy sequences to practice at home / Katherine Corp & Kimberly Corp ; photography by Beth Bischoff. California : Althea press, 2018 xi, 160 pages : color illustrations ; 23 cm. Includes index. Part one: Welcome to Pilates. Pilates 101 -- Preparing for the mat -- Part two: On the mat. Warm-ups & cool downs -- Introductory program -- Level 1 Program -- Level 2 Program -- Supplemental strengthening exercises. No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners. Pilates method. 91793 Méthode Pilates. 91794 Corp, Kimberly author. 91795 Bischoff, Beth photographer. 91796 8 Papia Akter lcc BK 0 0 0 lcc 0 0 NFIC AUWL AUWL GEN 2026-06-18 Dr. Dale Taylor 0 RA781.4 .C67 2018 033563 2026-06-21 20:49:45 2026-06-21 BK 18730 18730 8