Goleman, Daniel <br/><br/>
Why We Meditate :  The Science and Practice of Clarity and Compassion  

 - 212 pages   22cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice. 
<br/><br/> "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- 
<br/><br/><label>ISBN: </label>9781982178451 
<br/><br/><label>LCCN: </label>2022001560 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.<br/>Mind and body.<br/>Mindfulness (Psychology)
<br/><br/><label>LC Class. No.: </label>BF637.M4G65