| 000 | 02582cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 18684967 | ||
| 003 | BDCtgAUW | ||
| 005 | 20250407144207.0 | ||
| 008 | 150702t20162016nyua b 001 0 eng | ||
| 010 | _a 2015025241 | ||
| 020 | _a9781462520428 | ||
| 040 |
_aDLC _beng _cBDCtgAUW _erda _dDLC |
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| 042 | _apcc | ||
| 050 | 0 | 0 | _aRC489.C63G74 |
| 100 | 1 |
_aGreenberger, Dennis. _eauthor _976389 |
|
| 245 | 1 | 0 |
_aMind Over Mood : _bChange How You Feel by Changing The Way You Think / _cDennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aNew York : _bThe Guilford Press, _c2016 |
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| 264 | 4 | _c©2016 | |
| 300 |
_axx, 341 pages : _billustrations ; _c27 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aHow "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. | |
| 520 |
_a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- _cAmazon.com. |
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| 650 | 0 |
_aCognitive therapy _vPopular works. _976390 |
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| 650 | 0 |
_aAffective disorders _xTreatment. _976391 |
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| 700 | 1 |
_aPadesky, Christine A. _eauthor _976392 |
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| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cBK _n0 |
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| 999 |
_c14098 _d14098 |
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| 887 |
_28 _aPapia Akter |
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| 888 | _28 | ||