000			01934cam a2200349 i 4500
001			23047596
003			BDCtgAUW
005			20250325150021.0
008			230404s2023 cou 000 0 eng
010			_a 2023012085
020			_a9781645472001
040			_aDLC _beng _erda _cBDCtgAUW _dDLC
042			_apcc
050	0	0	_aBF637.M4S64
100	1		_aSofer, Oren Jay, _eauthor. _976072
245	1	0	_aYour Heart was Made for This: _bContemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
250			_aFirst edition.
264		1	_aBoulder, Colorado : _bShambhala, _c2023
300			_axii, 292 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself"-- _cProvided by publisher.
650		0	_aMeditation
650		0	_aMindfulness (Psychology) _973277
650		0	_aMental healing.
650		0	_aSelf-help techniques.
887			_28 _aPapia Akter
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK _n0
999			_c13965 _d13965
888			_28