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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: Material type: TextTextPublication details: New York : Avery, an imprint of Penguin Random House, 2018Description: 306p; 24cmISBN:
  • 9780735211292
Subject(s): LOC classification:
  • BF335 .C525
Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode Item holds
Books Asian University for Women Library Non-fiction General Stacks BF335 .C525 (Browse shelf(Opens below)) Available 031141
Total holds: 0

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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