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Why We Meditate : The Science and Practice of Clarity and Compassion

By: Contributor(s): Material type: TextTextPublisher: New York : Atria Books, 2022Description: 212 pages 22cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781982178451
Subject(s): Additional physical formats: Online version:: Why we meditate.LOC classification:
  • BF637.M4G65
Contents:
What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.
Holdings
Item type Current library Shelving location Call number Status Date due Barcode Item holds
Books Asian University for Women Library General Stacks BF637.M4G65 (Browse shelf(Opens below)) Available 030070
Total holds: 0

Includes bibliographical references and index.

What this book offers you -- Drop it! -- Belly breathing -- Beautiful monsters -- Essence love -- Love and compassion -- Calm and clear -- A deeper look within -- Epilogue: Some final advice.

"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.

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