Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Clear, James
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - New York : Avery, an imprint of Penguin Random House, 2018 - 306p; 24cm
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
9780735211292
| Habit. |Habit breaking | Behavior modification
BUSINESS & ECONOMICS / Organizational Behavior.
SYCHOLOGY / Social Psychology. |a SELF-HELP / Personal Growth / General.|Behavior modification
BF335 .C525
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - New York : Avery, an imprint of Penguin Random House, 2018 - 306p; 24cm
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
9780735211292
| Habit. |Habit breaking | Behavior modification
BUSINESS & ECONOMICS / Organizational Behavior.
SYCHOLOGY / Social Psychology. |a SELF-HELP / Personal Growth / General.|Behavior modification
BF335 .C525